• Harnessing The Power of Stress & Chocolate

    Mentioned In this Episode Dr. Kelly McGonigal TED Talk How to Make Stress Your Friend Stress Response Cheat Sheet Health Line Article with Links to Studies on Dark Chocolate National Geographic Article Rethinking Dessert Pinterest Board: Dark Chocolate The Movie Chocolat

  • Part 2 of 3: Upgrading The Aesthetic Energy In Your Home

    This is Part 2 of a three-part series on upgrading the energy in your home environment. A Tiny Workshop to upgrade the aesthetic energy in your home environment. Grab a notebook, pen, and a timer. Exercise One: The ThingamabobExercise Two: Ugly Punch ListExercise Three: Personal SanctuaryBonus Exercise: Visualize It Featured Pinterest Board: Home Sanctuary

  • Foods That Spark Joy (AKA Brain Food)

    In this episode, you learn the… 12 top Nutrients to fight depression. The foods that have the most of those nutrients. Ideas to incorporate more of them into your diet. And lessons learned, how to fail forward. Food that Sparks Joy (AKA Brain Food) Pinterest Board Put your name in the hat for our monthly REVIVE GIFT-AWAY a hand-curated self-care basket. 

  • 8 Building Bricks for Health & Wellness (For Introverts and HSP).

    Welcome to my very first episode of The Healthy & Creative Podcast! I’ve been itching to do this for a long time.  I put this project off for a full year because I kept listening to that mean little voice in my head saying things like, “Just what the world needs, another freaking self-help podcast,” “Your voice isn’t smooth or sexy,” “What can you possibly have to say that hasn’t been said already?”   I’m sorry to say…I gave in to that voice.  But, today is my birthday! And you know what? I’m done giving in to that mean person in my head; I’m just not going to do it anymore. Finished. This first podcast may not be perfect – in fact, I guarantee it’s not. But that’s okay. My job now is to get it out into the world when I said I would.  Begin another episode, and then another,…