Mentioned In this Episode Dr. Kelly McGonigal TED Talk How to Make Stress Your Friend Stress Response Cheat Sheet Health Line Article with Links to Studies on Dark Chocolate National Geographic Article Rethinking Dessert Pinterest Board: Dark Chocolate The Movie Chocolat
Show Notes: Feng Shui And HSP 12 ways to increase the life flow energy in your home Lemongrass Spa Essential Oils and Diffusers BONUS: How to Incorporate Mindfulness Meditation and Essential Oils Pinterest Board: Home Environment LifeForce Energy
This is Part 2 of a three-part series on upgrading the energy in your home environment. A Tiny Workshop to upgrade the aesthetic energy in your home environment. Grab a notebook, pen, and a timer. Exercise One: The ThingamabobExercise Two: Ugly Punch ListExercise Three: Personal SanctuaryBonus Exercise: Visualize It Featured Pinterest Board: Home Sanctuary
In this episode: Sacred Spaces to Increase Productivity Identifying Your Power Tools The Importance of Rituals and Routines The Power of Living Clutter-Free & Of Course… Marie Kondo’s book Making things doable Captain Jean Luc Picard’s new show
In this episode, you learn the… 12 top Nutrients to fight depression. The foods that have the most of those nutrients. Ideas to incorporate more of them into your diet. And lessons learned, how to fail forward. Food that Sparks Joy (AKA Brain Food) Pinterest Board Put your name in the hat for our monthly REVIVE GIFT-AWAY a hand-curated self-care basket.
Welcome to my very first episode of The Healthy & Creative Podcast! I’ve been itching to do this for a long time. I put this project off for a full year because I kept listening to that mean little voice in my head saying things like, “Just what the world needs, another freaking self-help podcast,” “Your voice isn’t smooth or sexy,” “What can you possibly have to say that hasn’t been said already?” I’m sorry to say…I gave in to that voice. But, today is my birthday! And you know what? I’m done giving in to that mean person in my head; I’m just not going to do it anymore. Finished. This first podcast may not be perfect – in fact, I guarantee it’s not. But that’s okay. My job now is to get it out into the world when I said I would. Begin another episode, and then another,…