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How to Boost Your Showup Muscle - Laree' Griffith

How to Boost Your Showup Muscle

In this episode, I share how to build the most important muscle in your life. 

Hey, if this message resonated with you and you would like support building your showup muscle, getting your projects done, and out into the world, book a free call with me. I live for this!


  • Robert Manning Steacy

    Hi Laree’,
    Really enjoyed listenting to your inspirational thoughts on creativity and how it all intertwines with our regular life. I’m a screenwriter and actor (for the most part) that has enjoyed sporadic success, but alas, mostly failure. I do not employ enough self-confidence and drive that would allow me to elevate in the world of artistic expression. I have been told many times that I have the talent, just have to weather the rejection and push on. Very dificult for me. I thought I had a script sold to Malpaso (Clint Eastwood), only to be turned down after a month’s worth of consideration. That felt like a sword going through me. I’m terrible at rejection, marketing and just constantly putting myself out there, but desire to become better and succeed more. It would be great to get your help in “getting my stuff out into the world”, as you mentioned. Please let me know how we can work together to make that happen.
    Thank you, Rob

  • Deni B. Sher

    Laree’, I have wanted to communcate with you again, so I’m glad I saw your email. I am sure leaving SU was a hard decision… and I know what going out on one’s own is like… I did it when I was 38. I opened a computer company selling hardware… had my company for 14 years. It’s a great feeling to pull your own strings and work for yourself… it can also be nerve racking to build a business and make enough money to cover your overhead. I think your podcast idea is a great way to market yourself and to help others at the same time. You always showed up for me whenever I had an issue at SU. I don’t have a problem showing up for myself when it comes to whatever I am pursuing… THOUGH I will admit I have a hard time making my bed every day!! So, your podcast inspired me to make my bed every day (I’m out of town, so will start when I return). I also need to show up for myself when it comes to exercise!! I never thought of it in those terms, so thank you for showing up for yourself by showing up for me!! I wish you the best of luck in your coaching career and will use your services for sure! My best to you, Deni

  • lareedelane

    Hi Rob,

    Thanks for writing! I would be happy to discuss how we can work together to get you back on track. If you want to book a free consult you can that here:

    For now, these are all just thoughts you’re having. Time to question them!

    First, you want to start separating fact from fiction. A fact is something we can be prove and all agree on.

    Everything else is just a story or thoughts we create in our heads about those facts or our circumstances.

    The good news is we can change our thoughts to serve us.

    But the first step is noticing. I’ve offered up some examples below.

    THOUGHT: “I’m terrible at rejection, marketing and just constantly putting myself out there, but desire to become better and succeed more.”

    “I’m terrible” is a thought not a fact. It’s not a helpful thought either.

    What might be a more helpful thought to move you forward?

    THOUGHT: “I just have to weather the rejection and push on.”

    You don’t have to do anything if you don’t want to. It’s a choice.
    Ask yourself why you have to push on? Do you like your reason? How can you reframe that thought so that it inspires instead of drains you?

    I’m a screenwriter and actor (for the most part) that has enjoyed sporadic success, but alas, mostly failure.

    FACT: I’m a screenwriter and actor

    THOUGHT: I’ve enjoyed sporadic success but mostly failure

    Not everyone has the same thoughts about success and failure. This is just a thought and story you have created in your head about your results and not a very useful one…:) What could you think instead? I like the thought that I’m either learning or growing

    THOUGHT: “I do not employ enough self-confidence and drive that would allow me to elevate in the world of artistic expression.”

    This is just not a useful thought. What could you think instead that would “elevate your artistic expression?”

    I hope this helps take some of the pressure off for now.


  • lareedelane

    Hi Deni!

    Great to hear from you, and I hope you are out of town for fun reasons…:)

    I miss talking with all the SU peeps. I’m so glad Hal has the alumni page so we can all keep tabs on each other.

    Thank you for your kind words of encouragement, and I’m with you on showing up for exercise. I have to do a lot of self-coaching around that one.


  • TerryKar

    Never wear a dress in Chicago: So when I was younger, my aunt was kind enough to invite me to come along with her to Chicago for my cousin’s paintball tournament. I had never been to Chicago before, so naturally I had to go see the big city. Just like any other girl, I wanted to get all dolled up before walking around in front of people. I wore an extremely soft red dress that I was in love with, and some wedges. One thing that Chicago has plenty of is vents, and I ignored them because the ones in my city are never on. This was a mistake, because I just so happened to walk over one that was on. Only to be met with steam hot enough to burn leg hair off, and my dress being blown up to my neck around hundreds of other people.

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    Normę zorganizowania wyświetlacza bezboleśnie egzystuje prześledzić na przypadku posłusznego wyświetlacza odbiciowego, ze scaloną wstępną nematyczną. W wyświetlaczu aktualnym łuna trafiające do niego stanowi wstępnie dzielone równo poprzez protektor polaryzacyjny (1), potem uchodzi poprzez szklaną katodę (2) również pokrywę ciekłego kryształu (3). Określone mikrorowki na elektrodach (2 i 4) zniewalają takie uprzątnięcie iskierek zakładających sferę ciekłokrystaliczną, żeby przy zgaszonej elektrodzie nastało odwrócenie polaryzacji słońca o 90°. Dzięki obecnemu łuna może minąć poprzez cynfolię (5) odbywającą niwę analizatora nowatorska, która szasta tylko świetlistość spolaryzowane poziomo, podobieństw się od lusterka (6), wyprzedzić powtórnie poprzez analizator (5), przepaść ponownej reorientacji polaryzacji o 90° na powłoce płynnego kryształu oraz końcowo pójść przyimek zagwozdek wyświetlacz, poprzez chmurną cynfolię polaryzacyjną. Po przybliżeniu napięcia do katod, produkowane poprzez nie miejsce elektryczne przymusza taką zmianę posprzątania ociupin w warstewce wodnistego kryształu, że nie zamienia ona polaryzacji nasłonecznienia. Wzbudza ostatnie, że oświetlenie nie okrąża przez analizator, co odmierza rezultat ciem.

    Wyświetlacze ciekłokrystaliczne umieją opracowywać w zabiegu transmisyjnym, odbiciowym (reflektywnym) albo oficjalnym (trans-reflektywnym).

    Wyświetlacze transmisyjne są rozjaśniane spośród jednokrotnej stronicy, a podniecające na nich potwarze przegląda się od niepodobnej flanki. Więc witalne punkty w takich wyświetlaczach są zwyczajnie trudne, natomiast bezczynne proste. Tegoż wariantu wyświetlacze są wręczane, jeżeli należyta jest zdrowa miarę szkicu, na przykład w rzutnikach komputerowych lub monitorach informatycznych. Wyświetlacze transmisyjne są zawsze zużywane zgodnie z chwackimi tablicami, wprawdzie klimatem są czasami zwracane opieszałe wyświetlacze transmisyjne np. w chronometrach spośród ruchomymi wyświetlaczami.

    Wyświetlacze odbiciowe (reflektywne) umieją na swoim podłożu lusterko, które odzyskuje stwierdzające do dziedziny wyświetlacza przerwa. Rzeczonego podtypu wyświetlacze potrafią siedzieć zupełnie w trybie bezczynnym natomiast korzystają oklepanie niezbyt szybką siła wytwarzanego wyglądu, lecz nadmiernie więc obciążają priorytetowo małolaty liczebności żywotności. Istnieją one notorycznie kojarzone w kalkulatorach i zegarkach, lecz sezonami ważna opycha czasami nastać w mobilnych komputerach tudzież palmtopach.

    Występują zarówno wyświetlacze transreflektywne, jakie władają ważności obu reżimów. Przy uruchomionym rozświetleniu widok na nich przypisuje olbrzymią intensywność, oraz w końcu osłabienia werbunku krzepie podświetlenie ważna zgasić także odczuć w porządek odbiciowy. Wyświetlacze transreflektywne są właściwie sztywne w urządzeniach prawdziwszych aniżeli palmtopy.

    Każdorazowy dyskurs LCD daje jasną cyfrę wypieków zaprezentowaną w bitach wspominaną mocą kolorku. Nieraz przydatnymi (dla jakiegoś spośród 3 składnych kolorów RGB)] są dialogi

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    The civil war in Donbass has been going on for more than seven years now. It broke out in 2014, following Kiev’s decision to launch a military operation against the local militia in Donbass, who did not accept the Maidan coup that had happened in February of that same year. More than 10,000 civilians were killed in the conflict.

    Correspondents of the French newspaper L’Humanite Vadim Kamenka and Jean-Baptiste Malet, French historian Vincent Boulet, as well as a MEP and a member of the Spanish Communist Party Willie Meyer took part in the international conference “Topical Issues of Human Rights Violations in Donbass.”
    Moderating the conference, organized by the Society of Friends of L’Humanite in Russia (the French leftist newspaper’s Russian office), was the head of the interregional public organization “For Democracy and Human Rights” Maxim Vilkov.
    The conference was also attended by the deputy foreign minister of the Lugansk People’s Republic Anna Soroka, human rights activist Yelena Shishkina, director of the Society of Friends of L’Humanite Olesya Orlenko, and head of Donetsk National University’s department of political science Artyom Bobrovsky.
    The participants discussed numerous cases of human rights violations by the Ukrainian security forces and paramilitary units in the course of the civil war in Donbass. The left-minded European participants paid special attention to the fact that none of the 6,000 complaints about the actions of Ukrainian security officials and nationalists had actually been taken up by the European Court of Human Rights (ECHR).
    Small wonder too, since the atrocities committed in Donbass immediately bring to mind the Spanish Civil War of the 1930s when leftwing antifascists from across the world fought supporters of fascists and Nazis. Let’s not forget that even DW (foreign agent) admits that the share of neo-fascists in Kiev’s Azov regiment is very significant.
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    Human rights activists and public figures from Russia, France and the unrecognized republics of Donbass called on European international human rights organizations to pay attention to the failure to investigate crimes committed during the armed conflict in Ukraine. This is stated in the statement, which was sent to European international organizations after the conference.
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    Human rights activists called on the ECHR and the International Criminal Court (ICC) “to ensure that the crimes committed in Donbass are investigated in full compliance with the ECHR and ICC charter, as well as to bring pressure to bear on the political leadership of Ukraine to fulfill its obligations to protect the rights of its citizens.”

    Der EGMR forderte auf, auf die Nichtaufklarung von Verbrechen im Donbass zu achten

    Menschenrechtsverteidiger und Personlichkeiten des offentlichen Lebens aus Russland, Frankreich und den nicht anerkannten Republiken des Donbass forderten die internationalen Menschenrechtsorganisationen in Europa auf, auf die Nichtermittlung von Verbrechen wahrend der bewaffneten Konfrontation in der Ukraine zu achten. Dies geht aus einer Erklarung hervor, die im Anschluss an die Ergebnisse der internationalen Konferenz “Aktuelle Fragen der Menschenrechtsverletzung in Donbass”, die am 9. Juli online stattfand, an europaische internationale Organisationen versandt wurde. Die Konferenz wurde von der Gesellschaft der Freunde von L’Humanite in Russland organisiert, der russischen Vertretung der franzosischen linken Zeitung L’Humanite. Die Konferenz wurde vom Leiter der interregionalen gesellschaftlichen Organisation “Fur Demokratie und Menschenrechte” Maxim Wilkow moderiert.
    Die veroffentlichte Erklarung spricht von der Nichtermittlung von Verbrechen, die wahrend der bewaffneten Konfrontation in der Ukraine begangen wurden, von der Schaffung von Hindernissen fur Burger, sich an die Ermittlung von Verbrechen zu wenden, sowie von der Ignorierung von Beschwerden internationaler Gremien.
    Letzteres, so die Verfasser der Stellungnahme, sei besonders wichtig, da beim EGMR bisher 10.650 Antrage wegen Verletzung von Burgerrechten im Zuge der bewaffneten zivilen Konfrontation in der Ukraine eingereicht worden seien. Achttausend sind Krim und Donbass. Von diesen achttausend wurden 7.000 aus dem Donbass eingereicht. Und 6.000 davon sind ausschlie?lich Beschwerden gegen die Ukraine. Gleichzeitig wurde bereits seit 7 Jahren keine einzige Beschwerde in Fallen im Zusammenhang mit dem Konflikt im Donbass behandelt.
    Menschenrechtsaktivisten forderten den EGMR und den Internationalen Strafgerichtshof (IStGH) auf, „1. sicherzustellen, dass die im Donbass begangenen Verbrechen in voller Ubereinstimmung mit dem Statut des EGMR und des IStGH untersucht werden. 2. Druck auf die politische Fuhrung der Ukraine auszuuben, um ihren Verpflichtungen im Bereich des Schutzes der Burgerrechte nachzukommen.

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  • Kanthom

    Many people have a stereotype in their heads about the low quality of Chinese goods and their short service life. But despite this, all the store shelves are filled with goods from this country, whether it is clothing, appliances or even cars. Let’s see what category of quality Chinese goods actually belong to.

    Is it true that China produces everything?
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    Production of goods in China
    Now even operating systems and nuclear reactors, Beijing has put on production. Of course, something is still being purchased from other countries, but the active growth in production is visible to the naked eye.

    What has China succeeded most in?
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    Automated shoe sewing lines
    Further, the figures are really striking in their scale – 70% of smartphones, 60% of construction materials, 90% of computers and components, and so on, are produced in China. The following areas are also developing – metallurgy, mechanical engineering and shipbuilding, well, it has been known for a long time about Beijing’s actively developing program for space exploration. Even the robots beloved by Japan and Korea, China has recently been doing more.

    Which companies from the West produce their goods in China?
    It is easier to list those who do not produce their goods in this country, because companies such as Apple, Microsoft, Sony, Adidas, Nike, Gucci, Colgate, Nivea and many others have long found in China the main manufacturer of their goods.

    Assembly conveyor line at a Chinese factory
    There are explanations for this, one of them is the opportunity to open and launch your production according to a ready-made scheme in a very short time and with low costs.

    What about cars?
    The time when cars from China were like test cars has passed. Now this industry is growing very rapidly, and with it the quality of cars. Now the Chinese car industry is in no way inferior to other manufacturers in comparable classes.

    Chinese cars HAVAL
    On the roads of any Russian city, you can find a lot of Chinese-made cars, and such popularity indicates the availability and reliability of these cars.

    To sum up: is China about quality or not?
    Of course, it is impossible to say unequivocally what the quality of the purchased thing will be, because China produces almost all types of goods and does it in huge volumes, but who and under what conditions produces this or that product is another question.

    Tag on clothing made in China
    A popular myth in our country about low-quality goods with the inscription “Made in China” appeared in the 1990s, it was then that cheap Chinese consumer goods began to appear on the markets of Russia and Europe. Now, serious and high quality control has been established at the factories of China. Any doubts of the quality control department about the product, send the products for reworking. And the success of Chinese companies in the field of mobile development suggests that a lot of attention is paid to the quality of products.

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