A Health Coach Gets Real
Photo by Raphaël Biscaldi on Unsplash In this episode, I talk about getting my health coach certification, feeling like a fraud, and what I’m going to do about it.
Why I’m turning my podcast into a reality show for the next six months.
Mentioned in Podcast
Beginners Guide to Goals by Michael Hyatt
Get The Journey Begins tools here.
About That Quote…
Thanks to Nathan Dumlao for sharing their work on Unsplash. In this episode, I talk about a quote that has annoyed me for a decade. I finally get it.
Are You a Conscious or Unconcious Eater?
In this episode:
We talk about the power of conscious eating and go through Charles Michel’s 10-Point Manifesto for conscious eating.
Here is a link to Charles Michel’s Website:
https://charlesxmichel.com/
Visit Charles Michel’s, Patreon Page:
https://www.patreon.com/charlesxmichel
Download the Guide to Conscious Eating PDF:
https://blogpostcontent.s3-us-west-2.amazonaws.com/g2ce_english+(2).pdf
A website with great resources for reducing waste and replacing plastic:
zerowastechef.comUgly Food Pinterest Board:
https://www.pinterest.com/laree12/ugly-duckling/Imperfect Foods
https://www.imperfectfoods.com/What’s In Your Pantry?
In this episode, I tell you what I try to keep in my pantry at all times. If I have these things, I can make anything taste amazing and you can too.
Here’s the link to the yummy tahini chocolate chip cookies I LOVE to make.
Enjoy!
The Bridge To Healthier Eating.
In this episode, I talk about three common struggles and some solutions for transitioning from unhealthy eating to healthy eating.
Mentioned in this episode:
Meal Planning
My go-to healthy recipes
Healing Family EatsCorona Positive
In this episode, I muse on some of the positive notes of the corona pandemic.
Here’s a link to an article that illustrates the positive effects on our environment.
https://www.vice.com/en_us/article/m7q8a4/illustrations-environment-good-news-coronavirus
I apologize for the sound quality on this one. I’m having some technical issues with my equipment!Back To Basics
Mentioned In This Episode: Schedule a No Pitch Coaching Session
We’re all going through some interesting and challenging times. For the remainder of March and month of April I’m opening up my phone line on Tuesday and Thursday Nights from 3:00 PM to 7:00 PM PT for no pitch calls, you can just talk about whatever is on your mind that has to do with health and wellness, how things are going for you during these times, just let it out.
Stress Response Cheat Sheet
Print this stress response sheet to help you respond instead of reacting to stress.From Bitter To Better
4 Easy Ways to Shift From Bitter To Better.
Pinterest Board: Bitter Foods for Better HealthEpisode is Live
Where You Are Today Matters.
Mentioned in this episode:
Choose Your Stress Response Cheat Sheet
Everything Is Figureoutable by Marie Forleo
Magnolia Journal
Favorite Salmon Chowder made with Celery RootHarnessing The Power of Stress and Chocolate.
Mentioned In this Episode
Dr. Kelly McGonigal TED Talk How to Make Stress Your Friend
Stress Response Cheat Sheet
Health Line Article with Links to Studies on Dark Chocolate
National Geographic Article Rethinking Dessert
Pinterest Board: Dark Chocolate
The Movie ChocolatEpisode is Live
Published: Feb. 21, 2020 @ 9PM EditUnpublishAdd a Transcript
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