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    Are You a Conscious or Unconcious Eater?

    In this episode: We talk about the power of conscious eating and go through Charles Michel’s 10-Point Manifesto for conscious eating. Here is a link to Charles Michel’s Website: https://charlesxmichel.com/ Visit Charles Michel’s, Patreon Page:https://www.patreon.com/charlesxmichel Download the Guide to Conscious Eating PDF:https://blogpostcontent.s3-us-west-2.amazonaws.com/g2ce_english+(2).pdf A website with great resources for reducing waste and replacing plastic:zerowastechef.com Ugly Food Pinterest Board:https://www.pinterest.com/laree12/ugly-duckling/ Imperfect Foodshttps://www.imperfectfoods.com/

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    Corona Positive

    In this episode, I muse on some of the positive notes of the corona pandemic.  Here’s a link to an article that illustrates the positive effects on our environment. https://www.vice.com/en_us/article/m7q8a4/illustrations-environment-good-news-coronavirus I apologize for the sound quality on this one. I’m having some technical issues with my equipment!

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    Back To Basics

    Mentioned In This Episode: Schedule a No Pitch Coaching Session We’re all going through some interesting and challenging times. For the remainder of March and month of April I’m opening up my phone line on Tuesday and Thursday Nights from 3:00 PM to 7:00 PM PT for no pitch calls, you can just talk about whatever is on your mind that has to do with health and wellness, how things are going for you during these times, just let it out. Stress Response Cheat Sheet  Print this stress response sheet to help you respond instead of reacting to stress.

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    Harnessing The Power of Stress and Chocolate.

    Mentioned In this Episode Dr. Kelly McGonigal TED Talk How to Make Stress Your Friend Stress Response Cheat Sheet Health Line Article with Links to Studies on Dark Chocolate National Geographic Article Rethinking Dessert Pinterest Board: Dark Chocolate The Movie Chocolat Episode is Live Published: Feb. 21, 2020 @ 9PM EditUnpublishAdd a Transcript Get episode better indexed by search engines.Add Chapter Markers Listeners can tap through & see what’s coming up.

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    Part 2: Upgrading The Aesthetic Energy In Your Home Environment

    This is Part 2 of a three-part series on upgrading the energy in your home environment. A Tiny Workshop to upgrade the aesthetic energy in your home environment. Grab a notebook, pen, and a timer. Exercise One: The ThingamabobExercise Two: Ugly Punch ListExercise Three: Personal SanctuaryBonus Exercise: Visualize It Featured Pinterest Board: Home Sanctuary Healthy & Creative Website