Healthy and Creative

Mentioned In this Episode Dr. Kelly McGonigal TED Talk How to Make Stress Your Friend Stress Response Cheat Sheet Health Line Article with Links to Studies on Dark Chocolate National Geographic Article Rethinking Dessert Pinterest Board: Dark Chocolate The Movie Chocolat

Show Notes: Feng Shui And HSP 12 ways to increase the life flow energy in your home Lemongrass Spa Essential Oils and Diffusers BONUS: How to Incorporate Mindfulness Meditation and Essential Oils Pinterest Board: Home Environment LifeForce Energy

This is Part 2 of a three-part series on upgrading the energy in your home environment. A Tiny Workshop to upgrade the aesthetic energy in your home environment. Grab a notebook, pen, and a timer. Exercise One: The ThingamabobExercise Two: Ugly Punch ListExercise Three: Personal SanctuaryBonus Exercise: Visualize It Featured Pinterest Board: Home Sanctuary

In this episode: Sacred Spaces to Increase Productivity Identifying Your Power Tools The Importance of Rituals and Routines The Power of Living  Clutter-Free & Of Course… Marie Kondo’s book Making things doable Captain Jean Luc Picard’s new show

In this episode, you learn the… 12 top Nutrients to fight depression. The foods that have the most of those nutrients. Ideas to incorporate more of them into your diet. And lessons learned, how to fail forward. Food that Sparks Joy (AKA Brain Food) Pinterest Board Put your name in the hat for our monthly REVIVE GIFT-AWAY a hand-curated self-care basket. 

Welcome to my very first episode of The Healthy & Creative Podcast! I’ve been itching to do this for a long time.  I put this project off for a full year because I kept listening to that mean little voice in my head saying things like, “Just what the world needs, another freaking self-help podcast,” “Your voice isn’t smooth or…