Healthy and Creative

In this episode: We talk about the power of conscious eating and go through Charles Michel’s 10-Point Manifesto for conscious eating. Here is a link to Charles Michel’s Website: https://charlesxmichel.com/ Visit Charles Michel’s, Patreon Page:https://www.patreon.com/charlesxmichel Download the Guide to Conscious Eating PDF:https://blogpostcontent.s3-us-west-2.amazonaws.com/g2ce_english+(2).pdf A website with great resources for reducing waste and replacing plastic:zerowastechef.com Ugly Food Pinterest Board:https://www.pinterest.com/laree12/ugly-duckling/ Imperfect Foodshttps://www.imperfectfoods.com/

In this episode, I tell you what I try to keep in my pantry at all times. If I have these things, I can make anything taste amazing and you can too. Here’s the link to the yummy tahini chocolate chip cookies  I LOVE to make. Enjoy!

In this episode, I talk about three common struggles and some solutions for transitioning from unhealthy eating to healthy eating. Mentioned in this episode: Meal PlanningMy go-to healthy recipesHealing Family Eats

In this episode, I muse on some of the positive notes of the corona pandemic.  Here’s a link to an article that illustrates the positive effects on our environment. https://www.vice.com/en_us/article/m7q8a4/illustrations-environment-good-news-coronavirus I apologize for the sound quality on this one. I’m having some technical issues with my equipment!

Mentioned In This Episode: Schedule a No Pitch Coaching Session We’re all going through some interesting and challenging times. For the remainder of March and month of April I’m opening up my phone line on Tuesday and Thursday Nights from 3:00 PM to 7:00 PM PT for no pitch calls, you can just talk about whatever is on your mind that has to do with health and wellness, how things are going for you during these times, just let it out. Stress Response Cheat Sheet  Print this stress response sheet to help you respond instead of reacting to stress.

4 Easy Ways to Shift From Bitter To Better. Pinterest Board: Bitter Foods for Better Health  Episode is Live

Mentioned in this episode: Last weeks episode on Stress Choose Your Stress Response Cheat Sheet Everything Is Figureoutable by Marie Forleo Magnolia Journal Favorite Salmon Chowder made with Celery Root Ugly Ducking Pinterest Board All about Celery Root

Mentioned In this Episode Dr. Kelly McGonigal TED Talk How to Make Stress Your Friend Stress Response Cheat Sheet Health Line Article with Links to Studies on Dark Chocolate National Geographic Article Rethinking Dessert Pinterest Board: Dark Chocolate The Movie Chocolat Episode is Live Published: Feb. 21, 2020 @ 9PM EditUnpublishAdd a Transcript Get episode better indexed by search engines.Add Chapter Markers Listeners can tap through & see what’s coming up.

Part 3: Increasing Life Force Energy in Your Home  In This Episode: ✔︎ Feng Shui And HSP ✔︎ 12 ways to increase the life flow energy in your home Mentions Lemongrass Spa Essential Oils and Diffusers  Pinterest Board: Home Environment LifeForce Energy BONUS:  Incorporate Mindfulness Meditation with Essential Oils Healthy & Creative Website 

This is Part 2 of a three-part series on upgrading the energy in your home environment. A Tiny Workshop to upgrade the aesthetic energy in your home environment. Grab a notebook, pen, and a timer. Exercise One: The ThingamabobExercise Two: Ugly Punch ListExercise Three: Personal SanctuaryBonus Exercise: Visualize It Featured Pinterest Board: Home Sanctuary Healthy & Creative Website